These private training groups are perfect for those who want more specialized training than group fitness, but aren’t ready to commit to one on one training. We’ll work towards general fitness/functional goals to increase your overall health and fitness level, with the perk of being offered extra challenges not available in a large group setting. A great option for groups of 3-4 who have similar abilities and fitness levels. Location of training varies.

Get the benefits of one on one training from the privacy of your home through individualized written workouts, recorded videos, or live virtual instruction! Our world is becoming more and more virtual, and recent events have led these methods to become a great alternative to in person training. While still striving to perfect the best methods for this style of  training, I am happy to discuss options with you to see if we can find the perfect fit!

Recorded live at 6pm on Tuesday and 11am on Saturday and viewable any time, these fitness classes are a great way to get fit at home or on the road. You’ll receive personal training level instruction and intensity, with the casual commitment of group fitness. It really is the best of both worlds! Equipment is minimal, needing just a small selection of weights (light, medium, heavy) and some common household items, so chances are you already have what you need to get started. With the wide variety of classes offered, you’re sure to find a workout that fits exactly your interests and fitness level!

While these classes are currently provided for free, contributions are accepted and welcomed via Venmo.